Boot Camp Exercises for the Home: No Equipment NeededIf you think that boot camp exercises can only be found in boot camps, think again. Boot camp exercises can be done at home just as they can be done at a real boot camp. Boot camp workouts are great for people who are trying to get back into exercising or for those who are still starting out with a fitness routine. A really effective boot camp training workout regimen is the Turbulence Training workout. In this boot camp home workout, you will be performing several circuits that have about 2 or 3 to 4 exercises in each circuit. Normally, the exercises last about 20 to 30 seconds each.
The great thing about boot camp exercises is that a lot of them can be performed without the use of any equipment. Simple tools and exercise equipment such as dumbbells or a stability ball are that you might need if there is ever a requirement for some equipment during boot camp workout exercises. Let us take a look at some of the exercises that are great from the boot camp workout book.
The push up is one of the most common exercises incorporated in boot camp training and is one of the most effective when you want to work out your pectoral muscles and triceps. The push up is done by lying lying with your face towards the floor and then lifting yourself off the floor by using your arms. The push up also comes with a lot of variations which include incline, decline, elevated, Spiderman push ups, and closed grip variation.
Another great boot camp exercise is the lunge. The way this exercise goes is you step forward with your heel first, then go lower till your back is almost on the floor, close to touching it. Adding a pair of weights, such as dumbbells in each hand, will increase the intensity of this workout and give you a more noticeable result.
In order to target the abdominals, back muscles, and shoulder muscles, the plank is the exercise to incorporate. This is done by facing down on a surface and holding a position like a wood plank for as long as you can. The longer you are able to hold the position, the better you are able to build strength in your muscles. Include balance training by incorporating stability balls into your workout.
The mountain climber is another good boot camp workout to incorporate at home. With this exercise, you will start in the position similar to what you would do in a push up, bring one knee towards your chest, pull it back, and do the same with the other side.
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